Wellbeing, Empowerment, Mindset, Healthy Living and much more …
Whats wrong?
What’s wrong now? One morning I woke up a little cranky(that is for those who are not in the western world is a little upset or ‘lower in vibration’). As I pottered around the house I noticed I was shouting at my inner self ‘What’s wrong with me?’ with a frustrated...
Who’s Ready To Reinvent?
Have you ever considered how many times you have reinvented yourself so far in your life? Ann's Story I am always inspired when I am listening to clients tell their stories of how they gained success and fulfillment in their lives. Recently I had the privilege of...
Am I happy?
This question 'Am I happy?' probably saved my life and perhaps it can help yours too. We tend to go about our daily lives sometimes in automatic pilot, ‘doing’ the tasks required of us either by others or our own personal to-do list. We rarely take the same to sit and...
The Hats We Wear
Who are you? Do you ever feel you don’t really know who you really are? Do you feel you hide behind a veil when you meet someone face to face? When walking down the street do you fear meting someone you haven’t met in a while, as you don’t know how to be with them? I...
Nurturing Our Energy Series – Nurturing Our Energy On Money
Nurturing our Energy on Money When we focus on something, the more energy we give it (ie. This could be a problem, a belief etc) the more we ‘nurture’ it. For example the more we focus on our financial debt the more we are confirming to the universe ‘I have no money’,...
Nurturing Our Energy Series – Nurturing Our Time
Time, oh Time! “But I don’t have the Time to do that” – How often do you think or use this phrase or something like this? Perhaps 10 times a day, 100 times a day or more? Well it just so happens another item we focus a lot of our energy on is TIME! We all have clocks,...
Nurturing Our Energy Series – Calculate The Cost of Your Thoughts
How much are your thoughts costing you? Today, I’m giving you a free technique in the 'Nurturing Our Energy Series' which I’ve learnt from NLP Richard Bandler and added my own flavour to it. What do you need to get started? All you need for this is access to a...
Nurturing Our Energy Series – Managing Our Energy in Relationships
“The more we focus on something, the more we get of that something”. In other words, the more we put energy into something the more we get an output to match the energy vibration we are giving. This blog is part of the series called 'Nurturing Our Energy'....
5 Steps To Avoid Getting Distracted
ARE YOU EASILY DISTRACTED? Do you feel like life is passing you by and you can’t keep up with your own demands and expectations of yourself as you have too many distractions? Are you good at following through on what you want to achieve each day? Do you wake up every...
How To Love Your Self
How to Love Your Self Do you Love yourself? The most important relationship we have is our relationship with ourselves. So take a moment to consider what is your relationship with yourself, and what you would choose for your relationship with yourself to be? ...
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Online Coaching Resources
Downloadable Freebies
Check out my 3 Steps to 'Reclaim your Power' in my Free Ebook. Get grounded and centered with my Mindfullnes Meditation, or start your day with my 'Step into your Power meditation'.
Online Life Assessment
Most of us have regular Health Assessments but when was the last time you had an assements on YOUR life? This online assessment will guide you as to what is happenin in your life now, what you wish for, and what blocks is stopping you in order to gain overall balance and harmony in all sectors of your life.
Know Your Values
Knowing "What is important to you in YOUR life" is the key to understanding any frustrations you currently have in life and is esssential in all your decisoni makings to guide YOUR life on your SOUL path. Lets leave those energy drains behind!
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