by BrendaMcCole | Feb 18, 2021 | Blog, Energy Management, Happiness
Today, I thought I would share my Vipassana insights and hope you gain some inspiration in relation to switching off from these few words. So, a few years ago I did a 10 day Vipassana in a Bhuddist monastery in Thailand. It was based in Ko Samui surrounded by...
by BrendaMcCole | Feb 18, 2020 | Coaching, Energy Management, Happiness, Wellbeing
Why it might be time to STOP what you’re doing. For the past few weeks I’ve been observing my behaviors. It happens most years, I try to make the most out of January like most people with the buzz of a new year. However the shame of not getting this a rock-star...
by BrendaMcCole | Apr 8, 2019 | Blog, Coaching, Energy Management, Happiness
4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this...
by | Sep 11, 2018 | Blog, Coaching, Energy Management, Happiness, Wellbeing
How my injury changed my life It happened on a drizzly day in Dublin. My leg ‘went’ again. What I mean by this is that my leg went from under me and went ‘dead’ – again!. It was too heavy to carry, the full weight of a dead leg, so I had no choice but to sit there on...
by | Feb 12, 2018 | Blog, Coaching, Energy Management, Wellbeing
Are you seeing warning Lights? When our car is having a problem and a warning light appears we go straight to the mechanic to get it investigated. Yet, we see warning lights in our life all the time. Which lights do we pay attention to and which lights do we decides...
by | Dec 5, 2016 | Blog, Coaching, Energy Management, Happiness
Time, oh Time! “But I don’t have the Time to do that” – How often do you think or use this phrase or something like this? Perhaps 10 times a day, 100 times a day or more? Well it just so happens another item we focus a lot of our energy on is TIME! We all have clocks,...
