Wellbeing, Empowerment, Mindset, Healthy Living and much more …
Are you suffering from Self-Abuse?
Are you suffering from self-abuse? (WARNING: this article may trigger you!) I've noticed a recent theme with my amazing clients and one that perhaps you may relate to also. It's about self-abuse. And I wonder how many other women are self-abusing without realising...
Why I Left the Corporate World
I have been thinking recently about my last decade or so and what I have learnt, what I achieved, what I did NOT achieve and how much I have grown especially my journey in leaving the corporate world. First, before I start, I would love to give you a bit of background...
Do you know how to Switch ‘Off’?
Today, I thought I would share my Vipassana insights and hope you gain some inspiration in relation to switching off from these few words. So, a few years ago I did a 10 day Vipassana in a Bhuddist monastery in Thailand. It was based in Ko Samui surrounded by...
How to Create Space in your Mind
This blog is about How to Create Space in your life, your body and your MIND! During my morning walks I start with a visualisation stepping into BE’ing the person that I wish to become as if I’ve already achieved it. I feel great that when I’ve done it and I’ve felt...
Do you live by your To-Do List?
Listen in! Have you realised you will most likely die with an outstanding To-Do list?? Crikies! How real does that statement feel to you? Some of us live by To-Do lists - are you one of them? To-Do lists are a great way of keeping us on track with our goals, we...
Are you ready for the changes that are coming?
Our world is changing, and will continue to do so. Are you ready for the changes that are coming?During our lockdown this year gave people around the world a time to reflect:- Why am I here and what’s my purpose?What type of world do I want to live in and create for...
11 Ideas to Creating a Happy Home
How to create a Happy Home Our homes is where we spend most of our lives, especially at the moment for some of us staying indoor to keep others safe. Here are 11 Ideas to Creating a Happy Home in your house, enhancing positive vibes that inspire and lift you up....
How to find the light in the darkness
How to find the light in the darkness I am reaching out to you with tremendous love, compassion and connection in this very different time and I do hope you and your family are doing well. We have all had difficult times before and got through it and perhaps...
How to stay TRUE to YOU
How to stay true to you. So how has your new year been so far? Have you reached some of your goals already? Or perhaps they have the slipped by the wayside and now you may be feeling some guilt and shame. If so, do not fret as this is perfectly...
Why it might be time to STOP what you’re doing.
Desperately wanting to get projects done? Perhaps an alternative is to stop what you’re doing, get calm and work from an place of personal power.