Wellbeing, Empowerment, Mindset, Healthy Living and much more …

How to Create Space in your Mind

How to Create Space in your Mind

This blog is about How to Create Space in your life, your body and your MIND! During my morning walks I start with a visualisation stepping into BE’ing the person that I wish to become as if I’ve already achieved it. I feel great that when I’ve done it and I’ve felt...

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Do you live by your To-Do List?

Do you live by your To-Do List?

Listen in! Have you realised you will most likely die with an outstanding To-Do list?? Crikies!  How real does that statement feel to you? Some of us live by To-Do lists - are you one of them? To-Do lists are a great way of keeping us on track with our goals, we...

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How to stay TRUE to YOU

How to stay TRUE to YOU

How to stay true to you. So how has your new year been so far? Have you reached some of your goals already? Or perhaps they have the slipped by the wayside and now you may be feeling some guilt and shame. If so, do not fret as this is perfectly...

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A New Beginning

A New Beginning

A New Year, A New Beginning The new year bring a fresh energy which everyone across our globe enjoys. The energy feels so fresh it is exciting. It feels like we get a new opportunity to start again. It is a fantastic time to plant new seeds for our personal harvest....

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