Wellbeing, Empowerment, Mindset, Healthy Living and much more …
Do you live by your To-Do List?
Listen in! Have you realised you will most likely die with an outstanding To-Do list?? Crikies! How real does that statement feel to you? Some of us live by To-Do lists - are you one of them? To-Do lists are a great way of keeping us on track with our goals, we...
Are you ready for the changes that are coming?
Our world is changing, and will continue to do so. Are you ready for the changes that are coming?During our lockdown this year gave people around the world a time to reflect:- Why am I here and what’s my purpose?What type of world do I want to live in and create for...
11 Ideas to Creating a Happy Home
How to create a Happy Home Our homes is where we spend most of our lives, especially at the moment for some of us staying indoor to keep others safe. Here are 11 Ideas to Creating a Happy Home in your house, enhancing positive vibes that inspire and lift you up....
How to find the light in the darkness
How to find the light in the darkness I am reaching out to you with tremendous love, compassion and connection in this very different time and I do hope you and your family are doing well. We have all had difficult times before and got through it and perhaps...
How to stay TRUE to YOU
How to stay true to you. So how has your new year been so far? Have you reached some of your goals already? Or perhaps they have the slipped by the wayside and now you may be feeling some guilt and shame. If so, do not fret as this is perfectly...
Why it might be time to STOP what you’re doing.
Desperately wanting to get projects done? Perhaps an alternative is to stop what you’re doing, get calm and work from an place of personal power.
How to Embrace Change When we are Feeling Lost
Embracing Change is a Practice. When done reguarly we create the space and freedom to allow new possibilities into our lives. Are you ready?
4 Easy Steps to Cleanse and Nourish your Wellbeing
4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this...
A New Beginning
A New Year, A New Beginning The new year bring a fresh energy which everyone across our globe enjoys. The energy feels so fresh it is exciting. It feels like we get a new opportunity to start again. It is a fantastic time to plant new seeds for our personal harvest....
Simplify Your Life in 5 easy steps in 2019
Simplify Your Life in 5 easy steps in 2019 First we may ask 'Why' should we simplify our lives? To Make SPACE! We simplify our lives to free ourselves from heavy energetic weights and thus make space for what we do wish to draw into our lives. A few years ago my...
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