Holistically treating the Mind, Body & Spirit
“Nurturing yourself is not selfish – it’s essential to your survival and well-being”
Cranio Sacral Therapy
CST is a gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column and sacrum removing compression in these areas.
By very gently moving end freeing bones throughout the body, the membranes and connective tissue – tensions and imbalances are released.
Deep relaxation happens, pain patterns tend to dissolve and old injuries lose their grip; areas of stress and holding unwind, emotions change and moods lighten. CST works holistically on the whole human being; it treats the mind, body and emotions as one.
Reiki & Seichem Reiki
Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
Energy runs through the body in channels known as meridians and thus massage of the feet stimulates these energy channels, promoting healing and relaxation. Every part of the foot corresponds to an area of the body, and massage of the feet stimulates the corresponding part of the body so that receiving a reflexology massage is regarded as the equivalent of a full body massage.
Although results vary from individual to individual, the soothing action of reflexology generally leaves the recipient feeling deeply relaxed and peaceful afterwards.
Deep Tissue & Sports Massage
Deep Tissue Massage will focus on realigning deeper layers of muscles and connective tissues and is helpful for chronic and tense areas such as stiff necks, lower back tightness and sore shoulders.
This massage is suited to long-term problems that you just can’t seem to shift.
Sports Massage will focus on areas of injury with an aim to free up any restrictions in the body whilst improving sports performance, boosting flexibility and handling injuries or potential injuries.
Mindset / Coaching
“The Purpose of our Lives is to be Happy” – Dalai Lama
Using a combination of NLP (Neuro Linguistics Programming), Energy Alignment, Family Constellations / Ancestral Healing, Shamanism, Astrology, Avatar and much more to clear blockages and guide oneself into alignment with her wishes, hopes and dreams to create the life she deserves.
Coaching helps gain clarity of purpose, accountability, allows you to embrace a new lifestyle, improves overall motivation and enthusiasm for life, gets you inspired and hungry and become best friends with that person you meet in the mirror everyday and so much more.
Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.
The benefits of Pilates include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, improved posture, rehabilitation or prevention of injuries related to muscle imbalances.