by BrendaMcCole | Mar 25, 2020 | Coaching, Happiness, Wellbeing
How to find the light in the darkness I am reaching out to you with tremendous love, compassion and connection in this very different time and I do hope you and your family are doing well. We have all had difficult times before and got through it and perhaps...
by BrendaMcCole | Feb 18, 2020 | Coaching, Energy Management, Happiness, Wellbeing
Why it might be time to STOP what you’re doing. For the past few weeks I’ve been observing my behaviors. It happens most years, I try to make the most out of January like most people with the buzz of a new year. However the shame of not getting this a rock-star...
by BrendaMcCole | Jan 6, 2020 | Blog, Coaching, Happiness, Wellbeing
Embracing Change is not always easy especially if we are feeling lost or stuck. A new year and a new decade is the perfect time to start. A few years ago I let go of a ‘cliff’ that I was hanging desperately onto. Crazy as it sounds, it felt more comfortable to keep...
by | Sep 11, 2018 | Blog, Coaching, Energy Management, Happiness, Wellbeing
How my injury changed my life It happened on a drizzly day in Dublin. My leg ‘went’ again. What I mean by this is that my leg went from under me and went ‘dead’ – again!. It was too heavy to carry, the full weight of a dead leg, so I had no choice but to sit there on...
by | Jul 29, 2018 | Coaching, Happiness, Wellbeing
Have you a few mins to take a ‘reset break’ and hear a little story called ‘The Disappointments of Life’? Whilst working with a client today we brought to light a disappointment that many of us still hold since we were little children – a disappointment that is...
by | Jun 24, 2018 | Coaching, Happiness, Wellbeing
The Journey – How long does it take to get happy? On a recent call with one of my coaching clients came the familiar question I get asked: How long did it take you to get from ‘A to B’ How did you get there?(ie. What’s the magic recipe?) There is no quick...
