by BrendaMcCole | Oct 4, 2021 | Blog, Coaching, Wellbeing
Are you suffering from self-abuse? (WARNING: this article may trigger you!) I’ve noticed a recent theme with my amazing clients and one that perhaps you may relate to also. It’s about self-abuse. And I wonder how many other women are self-abusing without...
by BrendaMcCole | Mar 29, 2021 | Coaching, Happiness, Wellbeing
I have been thinking recently about my last decade or so and what I have learnt, what I achieved, what I did NOT achieve and how much I have grown especially my journey in leaving the corporate world. First, before I start, I would love to give you a bit of background...
by BrendaMcCole | Mar 25, 2020 | Coaching, Happiness, Wellbeing
How to find the light in the darkness I am reaching out to you with tremendous love, compassion and connection in this very different time and I do hope you and your family are doing well. We have all had difficult times before and got through it and perhaps...
by BrendaMcCole | Feb 18, 2020 | Coaching, Energy Management, Happiness, Wellbeing
Why it might be time to STOP what you’re doing. For the past few weeks I’ve been observing my behaviors. It happens most years, I try to make the most out of January like most people with the buzz of a new year. However the shame of not getting this a rock-star...
by BrendaMcCole | Jan 6, 2020 | Blog, Coaching, Happiness, Wellbeing
Embracing Change is not always easy especially if we are feeling lost or stuck. A new year and a new decade is the perfect time to start. A few years ago I let go of a ‘cliff’ that I was hanging desperately onto. Crazy as it sounds, it felt more comfortable to keep...
by | Sep 11, 2018 | Blog, Coaching, Energy Management, Happiness, Wellbeing
How my injury changed my life It happened on a drizzly day in Dublin. My leg ‘went’ again. What I mean by this is that my leg went from under me and went ‘dead’ – again!. It was too heavy to carry, the full weight of a dead leg, so I had no choice but to sit there on...
