Are you suffering from Self-Abuse?

Are you suffering from Self-Abuse?

Are you suffering from self-abuse?  (WARNING: this article may trigger you!) I’ve noticed a recent theme with my amazing clients and one that perhaps you may relate to also. It’s about self-abuse. And I wonder how many other women are self-abusing without...
How to Create Space in your Mind

How to Create Space in your Mind

This blog is about How to Create Space in your life, your body and your MIND! During my morning walks I start with a visualisation stepping into BE’ing the person that I wish to become as if I’ve already achieved it. I feel great that when I’ve done it and I’ve felt...
Do you live by your To-Do List?

Do you live by your To-Do List?

Listen in! Have you realised you will most likely die with an outstanding To-Do list?? Crikies!  How real does that statement feel to you? Some of us live by To-Do lists – are you one of them? To-Do lists are a great way of keeping us on track with our...
11 Ideas to Creating a Happy Home

11 Ideas to Creating a Happy Home

How to create a Happy Home Our homes is where we spend most of our lives, especially at the moment for some of us staying indoor to keep others safe.  Here are 11 Ideas to Creating a Happy Home in your house, enhancing positive vibes that inspire and lift you up....
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