Wellbeing, Empowerment, Mindset, Healthy Living and much more …
The Journey – How long does it take to get happy?
The Journey - How long does it take to get happy? On a recent call with one of my coaching clients came the familiar question I get asked: How long did it take you to get from ‘A to B’ How did you get there?(ie. What’s the magic recipe?) There is no quick...
Are You In Pain?
Are you in Pain? In the past fortnight I’ve met 3 people who have something similar in common. What is it? It’s their story! Their story is their pain. So what is their pain stories … Client #1: This client has had lots of operations and proud of every one...
Would You Love A Gift?
Would you love a gift? Well what if I told you that you already have this gift? Yes, you received a gift a few years ago. Don’t you remember? It has been a while. It’s a 'wonder-full' gift and it was given to you by someone very special. Actually it's awe-some! And,...
Are you seeing warning Lights?
Are you seeing warning Lights? When our car is having a problem and a warning light appears we go straight to the mechanic to get it investigated. Yet, we see warning lights in our life all the time. Which lights do we pay attention to and which lights do we decides...
Would you like a Mind-Holiday?
Do you have Thinking Overwhelm Syndrome? Our minds can be constantly busy with many thoughts and distractions to keep it occupied, which can eventually lead to overwhelm. I recently came to the conclusion that my life wasn't busy - it was just my mind is busy!. So...
Stop, Look, Listen
Stop, Listen, Look .. then lets walk forward in life Do you remember the Green Cross Code? It was an advertisement played on TV when I was growing up and was created to teach kids how to cross the road. The premise was based on Stop, Listen, Look and then Action/Take...
Decide, Leap, Liberate
Decide, Leap, Liberate Have you ever felt the feeling that you really just want to walk away from it all? … that you have had enough? … that there must be something more out there for you? … that you are truly meant for something different in this life?...
First Love Yourself
Our pondering thought for today .. is that it is rarely fulfilling to put others first therefore it is best to first love yourself. When we put others before ourselves whether it be in family, business or amongst friends we are stating to ourselves ‘We are not...
Are You Responsible?
This blog comes with a gentle warning that some readers may find it direct however I see this pattern every day and sometimes being direct is required. Afterall, it’s the responsible thing to do! So, Are You Responsible? A good friend once told me to break down the...
Do You Choose Excuses or Expansion?
How much noise is in your head right now? Is some of it your excuses? Do you ever just feel that you want to move forward in life yet all you can hear in your head is excuses like ‘But I can’t’, ‘But the bills’, ‘But I’ve no time’, But I don’t know how to’…. But .....
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Downloadable Freebies
Check out my 3 Steps to 'Reclaim your Power' in my Free Ebook. Get grounded and centered with my Mindfullnes Meditation, or start your day with my 'Step into your Power meditation'.
Online Life Assessment
Most of us have regular Health Assessments but when was the last time you had an assements on YOUR life? This online assessment will guide you as to what is happenin in your life now, what you wish for, and what blocks is stopping you in order to gain overall balance and harmony in all sectors of your life.
Know Your Values
Knowing "What is important to you in YOUR life" is the key to understanding any frustrations you currently have in life and is esssential in all your decisoni makings to guide YOUR life on your SOUL path. Lets leave those energy drains behind!
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