Wellbeing, Empowerment, Mindset, Healthy Living and much more …

How My Injury Change My Life

How My Injury Change My Life

How my injury changed my life It happened on a drizzly day in Dublin. My leg ‘went’ again. What I mean by this is that my leg went from under me and went ‘dead’ – again!. It was too heavy to carry, the full weight of a dead leg, so I had no choice but to sit there on...

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7-4-7 Steps To Success

7-4-7 Steps To Success

7-4-7 Steps To Success Starting and Ending our day with the best practices possible can set us up for immense successful and fulfilling lives. Everything below is accessible for everyone so why not start your practice today!. And if you already have an amazing...

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It’s not about you!

It’s not about you!

Have you a few mins to take a ‘reset break’ and hear a little story called ‘The Disappointments of Life’? Whilst working with a client today we brought to light a disappointment that many of us still hold since we were little children - a disappointment that is still...

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Are You In Pain?

Are You In Pain?

Are you in Pain? In the past fortnight I’ve met 3 people who have something similar in common. What is it? It’s their story! Their story is their pain.   So what is their pain stories … Client #1: This client has had lots of operations and proud of every one...

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Would You Love A Gift?

Would You Love A Gift?

Would you love a gift? Well what if I told you that you already have this gift? Yes, you received a gift a few years ago. Don’t you remember? It has been a while. It’s a 'wonder-full' gift and it was given to you by someone very special. Actually it's awe-some! And,...

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Are you seeing warning Lights?

Are you seeing warning Lights?

Are you seeing warning Lights? When our car is having a problem and a warning light appears we go straight to the mechanic to get it investigated. Yet, we see warning lights in our life all the time.  Which lights do we pay attention to and which lights do we decides...

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Would you like a Mind-Holiday?

Would you like a Mind-Holiday?

Do you have Thinking Overwhelm Syndrome? Our minds can be constantly busy with many thoughts and distractions to keep it occupied, which can eventually lead to overwhelm. I recently came to the conclusion that my life wasn't busy - it was just my mind is busy!. So...

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Stop, Look, Listen

Stop, Look, Listen

Stop, Listen, Look .. then lets walk forward in life Do you remember the Green Cross Code? It was an advertisement played on TV when I was growing up and was created to teach kids how to cross the road. The premise was based on Stop, Listen, Look and then Action/Take...

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