Wellbeing, Empowerment, Mindset, Healthy Living and much more …
How to stay TRUE to YOU
How to stay true to you. So how has your new year been so far? Have you reached some of your goals already? Or perhaps they have the slipped by the wayside and now you may be feeling some guilt and shame. If so, do not fret as this is perfectly...
Why it might be time to STOP what you’re doing.
Desperately wanting to get projects done? Perhaps an alternative is to stop what you’re doing, get calm and work from an place of personal power.
How to Embrace Change When we are Feeling Lost
Embracing Change is a Practice. When done reguarly we create the space and freedom to allow new possibilities into our lives. Are you ready?
4 Easy Steps to Cleanse and Nourish your Wellbeing
4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this...
A New Beginning
A New Year, A New Beginning The new year bring a fresh energy which everyone across our globe enjoys. The energy feels so fresh it is exciting. It feels like we get a new opportunity to start again. It is a fantastic time to plant new seeds for our personal harvest....
Simplify Your Life in 5 easy steps in 2019
Simplify Your Life in 5 easy steps in 2019 First we may ask 'Why' should we simplify our lives? To Make SPACE! We simplify our lives to free ourselves from heavy energetic weights and thus make space for what we do wish to draw into our lives. A few years ago my...
Why most people quit their 9-5 job?
What is the next step for clients who wish to quit their 9-5 job? They are unsatisfied, unfilled, yet enjoying well paying jobs that tick a lots of boxes for them. The Job is 'ok'. They have worked in their job for many years. They know the 'ropes' and feel secure....
How My Injury Change My Life
How my injury changed my life It happened on a drizzly day in Dublin. My leg ‘went’ again. What I mean by this is that my leg went from under me and went ‘dead’ – again!. It was too heavy to carry, the full weight of a dead leg, so I had no choice but to sit there on...
7-4-7 Steps To Success
7-4-7 Steps To Success Starting and Ending our day with the best practices possible can set us up for immense successful and fulfilling lives. Everything below is accessible for everyone so why not start your practice today!. And if you already have an amazing...
It’s not about you!
Have you a few mins to take a ‘reset break’ and hear a little story called ‘The Disappointments of Life’? Whilst working with a client today we brought to light a disappointment that many of us still hold since we were little children - a disappointment that is still...
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Online Coaching Resources
Downloadable Freebies
Check out my 3 Steps to 'Reclaim your Power' in my Free Ebook. Get grounded and centered with my Mindfullnes Meditation, or start your day with my 'Step into your Power meditation'.
Online Life Assessment
Most of us have regular Health Assessments but when was the last time you had an assements on YOUR life? This online assessment will guide you as to what is happenin in your life now, what you wish for, and what blocks is stopping you in order to gain overall balance and harmony in all sectors of your life.
Know Your Values
Knowing "What is important to you in YOUR life" is the key to understanding any frustrations you currently have in life and is esssential in all your decisoni makings to guide YOUR life on your SOUL path. Lets leave those energy drains behind!
What would you like to ask me?
