by | Jan 6, 2020 | Blog, Coaching, Happiness, Wellbeing
Embracing Change is not always easy especially if we are feeling lost or stuck. A new year and a new decade is the perfect time to start. A few years ago I let go of a ‘cliff’ that I was hanging desperately onto. Crazy as it sounds, it felt more comfortable to keep...
by | Apr 8, 2019 | Blog, Coaching, Energy Management, Happiness
4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this...
by | Dec 12, 2018 | Blog, Coaching
Simplify Your Life in 5 easy steps in 2019 First we may ask ‘Why’ should we simplify our lives? To Make SPACE! We simplify our lives to free ourselves from heavy energetic weights and thus make space for what we do wish to draw into our lives. A few years...
by | Oct 14, 2018 | Blog, Coaching, Happiness
What is the next step for clients who wish to quit their 9-5 job? They are unsatisfied, unfilled, yet enjoying well paying jobs that tick a lots of boxes for them. The Job is ‘ok’. They have worked in their job for many years. They know the...
by | Sep 11, 2018 | Blog, Coaching, Energy Management, Happiness, Wellbeing
How my injury changed my life It happened on a drizzly day in Dublin. My leg ‘went’ again. What I mean by this is that my leg went from under me and went ‘dead’ – again!. It was too heavy to carry, the full weight of a dead leg, so I had no choice but to sit there on...
by | Aug 9, 2018 | Blog, Coaching, Happiness
7-4-7 Steps To Success Starting and Ending our day with the best practices possible can set us up for immense successful and fulfilling lives. Everything below is accessible for everyone so why not start your practice today!. And if you already have an amazing...
