by | Mar 25, 2020 | Coaching, Happiness, Wellbeing
How to find the light in the darkness I am reaching out to you with tremendous love, compassion and connection in this very different time and I do hope you and your family are doing well. We have all had difficult times before and got through it and perhaps...
by | Mar 3, 2020 | Coaching, Happiness
How to stay true to you. So how has your new year been so far? Have you reached some of your goals already? Or perhaps they have the slipped by the wayside and now you may be feeling some guilt and shame. If so, do not fret as this is perfectly...
by | Feb 18, 2020 | Coaching, Energy Management, Happiness, Wellbeing
Why it might be time to STOP what you’re doing. For the past few weeks I’ve been observing my behaviors. It happens most years, I try to make the most out of January like most people with the buzz of a new year. However the shame of not getting this a rock-star...
by | Jan 6, 2020 | Blog, Coaching, Happiness, Wellbeing
Embracing Change is not always easy especially if we are feeling lost or stuck. A new year and a new decade is the perfect time to start. A few years ago I let go of a ‘cliff’ that I was hanging desperately onto. Crazy as it sounds, it felt more comfortable to keep...
by | Apr 8, 2019 | Blog, Coaching, Energy Management, Happiness
4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this...
by | Jan 3, 2019 | Coaching, Happiness
A New Year, A New Beginning The new year bring a fresh energy which everyone across our globe enjoys. The energy feels so fresh it is exciting. It feels like we get a new opportunity to start again. It is a fantastic time to plant new seeds for our personal harvest....
