by | Oct 4, 2021 | Blog, Coaching, Wellbeing
Are you suffering from self-abuse? (WARNING: this article may trigger you!) I’ve noticed a recent theme with my amazing clients and one that perhaps you may relate to also. It’s about self-abuse. And I wonder how many other women are self-abusing without...
by | Feb 18, 2021 | Blog, Energy Management, Happiness
Today, I thought I would share my Vipassana insights and hope you gain some inspiration in relation to switching off from these few words. So, a few years ago I did a 10 day Vipassana in a Bhuddist monastery in Thailand. It was based in Ko Samui surrounded by...
by | Nov 4, 2020 | Blog, Coaching, Happiness
This blog is about How to Create Space in your life, your body and your MIND! During my morning walks I start with a visualisation stepping into BE’ing the person that I wish to become as if I’ve already achieved it. I feel great that when I’ve done it and I’ve felt...
by | Sep 2, 2020 | Blog, Coaching, Happiness
Listen in! Have you realised you will most likely die with an outstanding To-Do list?? Crikies! How real does that statement feel to you? Some of us live by To-Do lists – are you one of them? To-Do lists are a great way of keeping us on track with our...
by | Aug 31, 2020 | Blog, Coaching, Happiness
Our world is changing, and will continue to do so. Are you ready for the changes that are coming?During our lockdown this year gave people around the world a time to reflect:- Why am I here and what’s my purpose?What type of world do I want to live in and create for...
by | Apr 7, 2020 | Blog, Coaching, Happiness
How to create a Happy Home Our homes is where we spend most of our lives, especially at the moment for some of us staying indoor to keep others safe. Here are 11 Ideas to Creating a Happy Home in your house, enhancing positive vibes that inspire and lift you up....
