by | Feb 18, 2021 | Blog, Energy Management, Happiness
Today, I thought I would share my Vipassana insights and hope you gain some inspiration in relation to switching off from these few words. So, a few years ago I did a 10 day Vipassana in a Bhuddist monastery in Thailand. It was based in Ko Samui surrounded by...
by | Apr 7, 2020 | Blog, Coaching, Happiness
How to create a Happy Home Our homes is where we spend most of our lives, especially at the moment for some of us staying indoor to keep others safe. Here are 11 Ideas to Creating a Happy Home in your house, enhancing positive vibes that inspire and lift you up....
by | Apr 8, 2019 | Blog, Coaching, Energy Management, Happiness
4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this...
by | Jun 24, 2018 | Coaching, Happiness, Wellbeing
The Journey – How long does it take to get happy? On a recent call with one of my coaching clients came the familiar question I get asked: How long did it take you to get from ‘A to B’ How did you get there?(ie. What’s the magic recipe?) There is no quick...
