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4 Easy Steps to Cleanse and Nourish your Wellbeing

4 Easy Steps to Cleanse and Nourish your Wellbeing I had an ‘A-Ha’ moment this morning. It was around something I share with my massage clients nearly every day to help them understand what ‘tight’ muscles is. It’s a metaphor, which I will share with you. However this morning I realized that this metaphor could…

A New Beginning

A New Year, A New Beginning The new year bring a fresh energy which everyone across our globe enjoys. The energy feels so fresh it is exciting. It feels like we get a new opportunity to start again. It is a fantastic time to plant new seeds for our personal harvest. (well that is if…

Are You In Pain?

Are you in Pain? In the past fortnight I’ve met 3 people who have something similar in common. What is it? It’s their story! Their story is their pain.   So what is their pain stories … Client #1: This client has had lots of operations and proud of every one wearing it like a…